With the rising cost of food, cooks every family with the dilemma of finding, preparing food cheap, but filling their families face. One such element is the pinto beans.
These beans are a delicious staple of many border with Mexico and the restaurants and family homes across the south-west of the country. Increase Mexican food in popularity throughout the country, see bean blacks in a variety of ways, in different restaurants, prepared by StateState.
Not only are these beans are delicious and cheap, but also contain an important source of nutrients by the human body is necessary. They contain starch, protein, fiber, iron, vitamin B6 and folic acid. The nutrients are excellent for the digestive system and heart.
Dried beans are open all year. They are also cooked and canned, but the price of canned beans almost doubled compared to dry beans. The average cost of beans isapproximately $ 1.25 per pound. But if you buy from silos, you will see an even bigger savings. Save money when you grocery shop, it makes sense to buy dried beans and cook at home. They are very easy to prepare. Once cooked, they are modified in a covered container in refrigerator for about three days. A cup of dried beans makes about 3 cups of cooked beans.
The versatility of pinto beans compliments many U.S. courts and border. Cooks canprepare as a side dish to almost all the main dishes that have chosen. They go well with Mexican dishes such as steak with tampiqueña, Chile, breakfast burritos, enchiladas and tacos. They can slow cook with ham hock, onion, chorizo (Mexican sausage) and green peppers. Can Refry beans cooked with cheese, grilled red chilli powder, cumin, a bit 'of milk, chopped onion, and chopped steak. You can make a cake and serve over sliced and toasted French baguette, for an aperitif. BeanSoup is very tasty on cold winter days.
Here are some simple recipes you can prepare. Remember, the recipes are not written in stone. They are simply guidelines and ideas that you can take and adapt your own. Experiment. Add the ingredients that your family would like. Remove the ingredients do not know. Just remember that if you try to save on the cost of food, there are simple foods such as pinto, which you can prepare for your family andI know that is not only tasty and inexpensive, but nutritious. Enjoy.
Basic Cooking method:
2 cups, including pinto beans
10 cups water
Before cooking the beans must be removed with the stones or dirt to be withdrawn. Once this is done, enjoyed in water overnight in refrigerator. If you forget to soak overnight, do not worry. Put the beans into a clean pot and cover with water. Heat over medium heat. Bring to a boil. Cover and turnHeat. Let the beans sit about an hour so they get to race.
Drainage water soak and rinse the beans. Cover with fresh water to ensure that the water level is about 2 inches above beans. Bring to a boil, reduce heat and cook the beans for about 2 hours, until they are soft. Do not season the beans to cook until the process is almost over, otherwise the skin tends to get, hard and dark.
Baked beans
Melt about 2 tablespoons of baconHeat a large frying pan. If you use no fat, are shortened, but the bacon, beans provide a taste much better. Add 1 / 2 small onion, chopped, and 1 / 2 cup chopped green pepper, or a link of chorizo. 2 cups drained, cooked beans to the pan blacks. With a potato masher, mash the beans to a coarse puree. If you have always dried beans, a bit 'of milk. Season with 1 / 4 teaspoon cumin and 1 / 2 teaspoon salt. When the beans reach a steamingConsistency, cover the top with 1 / 2 cup cheddar cheese shreds. We start the cheese melts then serve hot.
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