Open click the Description field on a time-link to go directly to a point in the video that you want to see. I have this feature available, so it is easy to follow, the entire video over and over again. How to cook a steak in a pan en.wikipedia.org iron. Rib-Eye Steak cast iron cookware en.wikipedia.org en.wikipedia.org en.wikipedia.org 12:03 edible oil Put the pan in the oven to 500 degrees. 00:18 en.wikipedia.org The different types of salt. 01:47 Remove the pan from the oven and placeon the stove with the burner flame for 5 full minutes. Ensure good ventilation or begin your smoke detectors could. Coat steak with salt Kosher 02:08. 02:23 add the canola oil over the meat. 02:37 The steak in the pan and cook for 30 seconds. You must have good ventilation for this. Flip and cook for another 30 seconds. 02:52 The smoke point of fats and oil. Peanut and safflower oil to the highest point of smoke. Butter burns at high temperatures. 03:47 Turn the steak and one inOven at 500 degrees for 2 minutes. Then turn and cook for another 2 minutes. 04:23 How to select a thermometer to test a steak, the temperature and where to place it.Touching a steak for doneness is to test for professionals. 05:44 doneness temperatures. 06:04 Why do you let the steak rest 6:38 Raising the steak and cover with a sheet for 3 minutes. (I do not know. Lol) 7.18 How do I clean the cast iron skillet with salt. 07:38 slicing says 8:30, the dietitian
