http://www.youtube.com/watch?v=1PYoaui7SEo&hl=en
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Cast Iron Skillet - If you are looking for quality cast iron skillet this is the best for you.
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I purchased this skillet for a gift to some British friends that the world in their sailboat. They had garbage for a skillet. I mailed the skillet to myself and shipped to them in England. They cooked often on it at home, but i have yet to hear how it fares on the sailboat. I'm sure it's wonderful, and they love it. The skillet was as true cast iron as I know it to be because it was very heavy. You simply shouldn't cook on anything else. The cast iron gets carbon buildup, which is all of the flavor. A "clean sparkly" skillet is one that won't flavor well and nothing conducts heat like cast iron. Additionally, you should never cook in high heat with anything but peanut oil. Other oils will burn and potentially famable at high temperatures. Use peanut oil to properly season your skillet and produce it's true carbon coating by smoking it on high. You can probably find better detailed instruction on the net about how to do it, but it is simple enough and then just rinse and wipe clean. A dab of oil in the interior a bit afterwards to protect from rust and store.
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