Whether you are in the mood for spice or a nice mild dish, genuine Alaska pollock can deliver any taste that you desire, leaving the chef completely in control. This mild white fish can easily replace any recipe calling for Alaskan cod but adds the benefit of being much better for you and the environment. Alaska fisheries make sure to take care of what makes their livelihood and the laws in place also help protect the fish populations. Alaska pollock is a great choice for the adventurous or cautious chef, letting you make it whatever you wish it to be.
Lovers of cod may be dismayed by the news that Atlantic cod is a big no-no due to over fishing and less than appetizing water content making it a health risk to those who consume it. Luckily there are plenty of alternatives for the Atlantic cod that are better for the environment and for your body. One of these wonderful alternatives is genuine Alaska pollock. This white fish has a similar flavor and texture to the Atlantic cod but without the toxins and with a sustainable population swimming about on the coast of Alaska. The mild flavor of pollock leaves it wide open to experimentation with all different seasonings and spices.
One great, zesty recipe is for Alaska pollock with black bean compote. This zesty dish calls for 4 teaspoons olive oil, 1 peeled and chopped onion, 2 tablespoons fresh lime juice, 1 four ounce can of diced green chilies, a 14.5 ounce can of diced tomatoes, 1 teaspoon ground cumin, 3 cloves minced garlic, 15 ounces of rinsed and drained black beans, and four genuine Alaska pollock fillets. This arsenal of ingredients will help you whip up a delicious and flavorful meal that will please almost anyone.
Once you have all of the necessary components, start by seasoning the fish fillets with salt and pepper to taste. Take a large, non-stick skillet and place 3 teaspoons of olive in over medium heat until the oil is warmed. Place the pollock fillets in the skillet and cook them for two minutes on each side until the fish flakes easily with a fork. Take the fillets out of the pan and keep them warm. Then, use the same skillet and add the rest of your olive oil and sauté the onions and garlic over medium heat until they are soft and then stir in the cumin, allowing this mixture to cook for another minute. Now you should add the tomatoes, chilies, and black beans and cover the skillet, allowing all of these ingredients to cook for ten minutes over low heat, stirring in the lime juice and seasonings to taste. Once this is done you may serve the genuine Alaska pollock fillets over the delicious black bean compote, adding corn muffins or fruit salad as a simple side dish.
Tags : cheap cookware sets The best way to cook several foods at the same time Anolon Cookware--from a huge selection of Anolon products
