When people think of healthy gourmet cookware the first thing that comes to mine is it has to be nonstick, which does drastically cut down on the amount of oil and fat that you need to use when cooking.
But how the food is being cooked is only one aspect of what is classified as healthy cookware. Other factors that need to be considered that are also within your control is the quality of the pots and pans you choose.
Also choosing the right cookware for the job is important to. For instance a cast iron skillet is a great choice when browning meats, but is a poor choice when cooking with acidic foods like tomatoes. Cast iron and also carbon steel will react to these types of acidic foods and will definitely alter the taste of the food you are preparing.
This does not mean that other types of cookware could not be classified as healthy cookware. Some good choices to consider would be stainless steel, glass and even enamel coated cast iron. Healthy Gourmet Cookware is made to be durable. It is constructed out of the finest materials. You don't need to spend a lot of money when looking for this type of cookware.
However what makes it healthy is not necessarily just the cookware you chose but also the cooking process and controlling the amount of fat that goes into the dish.
So if you want to prepare healthy meals for yourself and family it really comes down to two important points to remember. Choosing the right type of cookware and controlling the quality of ingredients and amount of fat.
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