Cheese Omelet-The Real Way

Putting several ingredients together with a few eggs in a pan is quite easy. That is the usual way everyone makes an omelet. I do that myself, but I also like to prepare omelets in the oven for special brunches, breakfasts or anytime. I make them a lot during the holiday season. Topped with a home made cheese sauce and served with ham, bacon or breakfast sausage they are delicious. All that is needed is a few eggs, a little water and a bit of salt.

To make my special omelet I first separate 4-eggs. I use my electric mixer to beat the yolks until they are SUPER stiff and the color of lemons. Set aside. I rinse the beater and beat the egg whites until they turn frothy. Then I add 1/4-cup of water and 1/4-teaspoon of salt and beat the dickens out of them until they are stiff but not dry. Then I use a rubber spatula to fold the egg yolks into the egg whites.

I then melt 1-tablespoon of butter in a 10-inch cast iron skillet. When the skillet gets hot I pour the egg mixture into it. Spread the mixture evenly with the spatula, leaving it higher at the sides of the skillet. Turn the heat down and cook slowly for about 7-minutes. Put the omelet into a 325-degree oven for 10-minutes, or until a knife inserted in the middle comes out clean

I make the cheese sauce while the omelet is in the oven. Just melt 2-cups shredded American cheese and 1/2-cup of milk in the top of a double boiler. A microwave could be used for the sauce as well. When the omelet is done loosen the sides of it with a spatula. Make a shallow off-center cut across the omelet. Slip metal spatula under the larger half and tilt the pan. Fold larger half of omelet over smaller half. Hold the pan so the bottom edge touches the serving dish and tip the omelet onto it.

The omelet will be a light golden brown color on the outside and tender and fluffy inside. Spoon the cheese sauce over it and serve. Do not cut the omelet but rather tear it with a fork. YUMMY!

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Best Chili Recipes - You Can Lose Weight Eating This Low Calorie Chili

In this article we will look at a low calorie, high protein chili recipe that is sure to please you and your family or guests. It is not hard to make a quality dish of chili as many times this dish gets bad press as being fattening and this is just not the case.

I love chili! I can eat it anytime of the year and never be unhappy with it! It is fast, and cheap like some of the girls I dated in college but that is another story entirely! Many people think that chili is fattening because of the carbs associated with it in the form of beans. Let me be the first to tell you that no one person has ever gotten fat from eating beans unless they bury them in fat and grease. Period! Chili, if done properly whether it is beef, chicken, or even pork can be a low fat, high protein shot that tastes great! The secret is to get the flavor you want from the ingredients and not from the fat! Believe me, this is not hard to do. Here is a low fat, high protein chili with all the benefits of helping one to lose weight and stay healthy and not have all the fat that can be associated with day to day chili. This chili recipe will serve 6+/- people. In this recipe I will use beef, but you can substitute whatever kind of meat protein that you wish. Chicken, turkey, pork or even tofu if you want to make this a vegetarian style of chili. There are also tofu products that are textured like tofu sausage that is really excellent for chili recipes. So here we go with the ingredients.

The ingredients you will need are:

1. 1 1/2-2Lbs of lean ground beef. It should be 10% or less if you can get it.

2. 4 garlic bulbs finely chopped.

3 tablespoons of either California or New Mexico chili powder.

1 dash of cayenne for added heat if you like. The thermogenics and metabolism boost from it is good too!

I tablespoon of cumin.

1 teaspoon of smoked paprika.

1 large can of fire roasted tomatoes diced up. These cans are either 26 to 28 oz.

2 15oz can of some kind of red bean either kidney or Louisiana red bean. Pinto beans will do in a pinch though.

1 large onion chopped fine. Either a brown or red onion the choice is yours.

1 1/2 of a cup or more depending on taste of canned diced chilies. The Hatch chili variety is best in my opinion.

3 to 4 tablespoons of tomato paste.

1 or 2 dashes of Worcestershire sauce.

1 one little dash of salt or sea salt or even season salt, or you can leave the salt out for your guests to add themselves. I know salt make you hold water, but is some cases you just have to have some to bring the flavors of your food out.

OK! Lets cook:

1. Get your hands on a large skillet of either the no stick, stainless steel or my favorite a cast iron skillet and take your very lean ground beef and brown it up. When the beef is browned and not burned, it is time for you to drain off the excess fat from the skillet. I usually put the beef in a bowl and then take another bowl and place it on top of the bowl with the beef and squeeze down and tip sideways over the sink and squeeze all that extra fat out of the beef. I leave what little grease is still in the pan and if there is too much I drain it out until only a slick remains.

2. Now it is time for you to put the beef back into your skillet and put the garlic, chili powder, and cumin in for you to mix together on a low medium heat. When the total ingredients in the skillet are hot and simmering as you can tell from the little bubbles on the sides of the skillet it will be time for you to add y our tomatoes, onions, chilies, beans, and tomatoes to the recipes and stir them together and let them blend. It is good to let this mixture cook for 2 to 4 hours on low simmer and you should check it every now and again with your spoon to see if you want to add anything to this recipe. About ten minutes before the dish is done add your Worcestershire sauce, smoked paprika and salt. Keep on low for another thirty minutes and then turn the heat off and let the flavors marry to each other. When your guests arrive it is chow time!

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Healthy Gourmet Cookware - How to Choose the Right Healthy Cookware For Your Kitchen

When people think of healthy gourmet cookware the first thing that comes to mine is it has to be nonstick, which does drastically cut down on the amount of oil and fat that you need to use when cooking.

But how the food is being cooked is only one aspect of what is classified as healthy cookware. Other factors that need to be considered that are also within your control is the quality of the pots and pans you choose.

Also choosing the right cookware for the job is important to. For instance a cast iron skillet is a great choice when browning meats, but is a poor choice when cooking with acidic foods like tomatoes. Cast iron and also carbon steel will react to these types of acidic foods and will definitely alter the taste of the food you are preparing.

This does not mean that other types of cookware could not be classified as healthy cookware. Some good choices to consider would be stainless steel, glass and even enamel coated cast iron. Healthy Gourmet Cookware is made to be durable. It is constructed out of the finest materials. You don't need to spend a lot of money when looking for this type of cookware.

However what makes it healthy is not necessarily just the cookware you chose but also the cooking process and controlling the amount of fat that goes into the dish.

So if you want to prepare healthy meals for yourself and family it really comes down to two important points to remember. Choosing the right type of cookware and controlling the quality of ingredients and amount of fat.

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What is the Best Cookware Set For the Kitchen

People want to know whats the best cookware set for the kitchen? It is true that you can find really good deals on complete cookware sets but it is no bargain if you end up with pieces that you will never use when preparing meals.

Before buying any cookware try and define what it is you are trying to accomplish with your cookware. This will help to in determining whats the best cookware set to buy for your kitchen.

I prefer cookware that is more functional and can perform more than one cooking task when preparing a meal. Things like browning or searing meat on the stovetop and then finishing the cooking process in the oven all in same piece of cookware. To be able to do this style of cooking I would find cookware that is oven safe and can withstand high temperatures including the handles and lids.

Other examples of cookware that can perform many tasks is enameled cast iron cookware. This type of cookware is good for performing many tasks as simple as preparing sauces like spaghetti sauce on the stovetop or cooking a roast in the oven.

Another mutitasker to consider would be a stainless steel stockpot with basket insert. You could use this pot for making homemade soups, and with the basket inserted make your favorite pastas and can also be used as a steamer for steaming vegetables and seafoods.

This method of cooking will also cut down on clean up time because you are minimizing the amount of cookware you will be using when preparing meals.

One other piece of cookware I keep on hand is at least one good nonstick skillet. Although this may not fit into the category as a multitasker it is one that is great to use when making eggs and is idea for preparing things that maybe messy and sticky. Also great if your're on a diet and want to prepare low fat meals.

Also one thing to consider if being able wash your pots and pans in the dishwasher is a priority then plain cast iron and anodized aluminum is not a good choice. You then might want to consider stainless steel pots and pans.

I have many pots and pans but when I finally adopted this method of cooking I typically only use a few pieces of cookware when preparing meals in the kitchen. I also take this same approach when looking for cooking utensils. This is just my personal choice and approach when I am looking for the best cookware for the kitchen.

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Resident Evil 5 - Partners (Jill, Sheva and Chris) (Music Video) (Skillet - Comatose)

Nice partnership with love context. Chris found and saved Jill and with help of native African Sheva fights their common Nemesis - evil named Albert Wesker. Awesome song with perfect synchronization of violins and piano, great vocal and a decent video. Enjoy. Video Footage: Resident Evil 5 Song: Comatose By: Skillet Album: Comatose I hate feeling like this I'm so tired of trying to fight this I'm asleep and all I dream of Is waking to you Tell me that you will listen Your touch is what I'm missing And the more I hide I realize I'm slowly losing you Comatose I'll never wake up without an overdose of you I don't wanna live, I don't wanna breathe 'Less I feel you next to me You take the pain I feel (Waking up to you never felt so real) I don't wanna sleep, I don't wanna dream 'Cause my dreams don't comfort me The way you make me feel (Waking up to you never felt so real) I hate living without you Dead wrong to ever doubt you But my demons lay in waiting Tempting me away Oh, how I adore you Oh, how I thirst for you Oh, how I need you Comatose I'll never wake up without an overdose of you I don't wanna live, I don't wanna breathe 'Less I feel you next to me You take the pain I feel (Waking up to you never felt so real) I don't wanna sleep, I don't wanna dream 'Cause my dreams don't comfort me The way you make me feel (Waking up to you never felt so real) Breathing life, waking up My eyes open up Comatose I'll never wake up without an overdose of you I don't wanna live, I don't ...



http://www.youtube.com/watch?v=xiENNry12W0&hl=en

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