These recipes allow you to get a meal on the table quickly and they are suitable for the diabetics in your group, also. The Quick and Easy Spiced Lamb Chops, seasoned with lemon pepper and cumin, are table ready in minutes. The Peppery Cauliflower continues the spicy flavor. Cool down the palate with the Strawberry Cottage Cheese Fluff Salad. While delicious anytime this is a great meal for the Springtime!
QUICK AND EASY SPICED LAMB CHOPS
4 shoulder lamb chops, 3/4-inch thick
2 tsp lemon pepper seasoning
2 tsp ground cumin
2 tsp olive or canola oil
In a small bowl or a cup, mix together the lemon pepper seasoning and the cumin. Rub the spice mixture on both sides of the lamb chops. Heat the oil in a nonstick skillet over medium-high heat. Brown the chops in the oil for 3 to 5 minutes per side, depending on desired degree of doneness.
PEPPERY CAULIFLOWER
1 tbsp canola or olive oil
1 cup chopped onion
2 cloves of garlic, minced
1 cup chopped tomato
1/4 tsp salt
1/2 tsp freshly ground black pepper, less if desired
1/4 tsp ground red pepper
2 cups fresh cauliflower florets
In a medium nonstick skillet, heat the oil over medium-high heat. Add the onion and the garlic; saute approximately 5 minutes until lightly browned. Add the tomato, salt, black pepper, and red pepper; saute a couple more minutes. Add the cauliflower to the skillet. Cover, reduce the heat, and simmer 10 to 12 minutes or until the cauliflower is tender.
STRAWBERRY COTTAGE CHEESE FLUFF
1 box (4-serving size) sugar-free strawberry gelatin
1 can (approximately 1 lb) crushed pineapple in its own juice
1 small carton cottage cheese
1 carton sugar-free frozen whipped topping, thawed
Sprinkle gelatin over the cottage cheese to dissolve; stir to mix. Drain the pineapple and mix into the cottage cheese mixture. Fold the whipped topping into the mixture. Blend well. Refrigerate until serving time.
Enjoy!
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