Fire keyhole Tam - pancakes and eggs

Tam makes breakfast for the troops on their new "Keyhole Fire Pit." What do you do when you can not make cast iron? Tam is a trade secret to use a cookie sheet as a pan on the grill. www.yhwhswordoffaith.com



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Menu Planning Ideas For Camping

Before you set off on your great outdoor adventure, ask yourself, what's good to eat? There are many considerations before selecting a menu for you and your camping buddies, such as the number of people around, number of meals that need to be cooked, location and available facilities, et cetera.

The easiest types of food to bring are in cans, such as beans and soups. Not much preparation is needed, just enough heating. You can also bring along a cooler to stuff in your meat products, like pork chops, steaks, hot dogs, chicken, and sausages. Since you will be cooking by the fire, it would also be great to roast vegetables like corn and potatoes. If you will be out for longer, you will need sustainable energy sources, consider adding rice to your menu while camping. Fish is also easy to cook while camping, as long as you know how to clean the fish properly. But if not, you can always purchase filleted fish from your market.

Among the most important things to have with you as you go camping, aside from the above mentioned smart menu plan and the essential gear, is a reliable set of camping cookware. One of the most common types of camping cookware you can find in the market is cast iron, and there are tons of benefits to selecting this as your gear for cooking.

A lot of people presented with this suggestion often ask, why choose cast iron cookware? For one thing, cast iron is very heavy duty, and you won't have to fret about dings and dents whenever you drop them. The surface is also scratch resistant, and can retain heat longer, so cooking over a fire is faster. Cast iron is highly recommended because of even distribution of heat, so foods cook evenly on all sides. Plus, even if they are not made of Teflon, cast iron cookware is very easy to clean.

Planning menus for camping is easy. Be sure to keep in mind the weather. If it's cool in the evenings and mornings, most people will enjoy a hot meal and drink. If it's hot during the day, a simple meal of hot dogs for lunch will be enjoyed. Pancakes are always loved by kids as are grilled cheese sandwiches cooked to perfection in a cast-iron sandwich maker. Soup is simple for a quick meal. Just open the can and dump it into a pan to warm up.

Keep in mind the time you'll have available for clean up. Don't plan a big meal if you won't have enough time afterward to clean up. Bears like food, so if your scraps are hanging around while you're out on a hike, you might get some unwelcome camp food raiders! Think ahead and you'll have a fantastic time eating and camping!

Heather loves cooking with a cast iron skillet and a cast iron dutch oven. You'll love using them while camping! Get yours today!

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Delicious Italian Chicken Parmesan

This tasty Italian classic has been modified a little by adding longhorn cheese in addition to the Parmesan. The recipe looks a little complicated and drawn out but it really isn't hard to do. Assembling the ingredients will take almost as long as the cooking. The cooking is done in 3 stages: First the chicken tenders are cooked. I used my favorite black iron chicken fryer skillet. Secondly the sauce is heated in the microwave, and thirdly the parts are combined and finished off by melting the cheese under a broiler.

1 pound skinless, boneless chicken breast tenders
1 1/3 cups grated parmesan cheese
1/4 cup soft bread crumbs
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten slightly
1 tablespoon butter
1 1/2 cups spaghetti sauce
2 teaspoon lemon juice
1/3 cup shredded longhorn cheese
1/2 teaspoon basil (dried)

Instructions:
1 - Preheat broiler
2 - Combine 2 tablespoon parmesan cheese, bread crumbs, parsley, basil & 1/8 teaspoon salt
3 - Dip each chicken tender in egg, then crumb mixture
4 - Melt butter in cast iron skillet and cook chicken tenders approximately

3 minutes per side, then set aside.
5 - Combine remaining salt, spaghetti sauce, lemon juice, and pepper.
6 - Heat sauce in microwave for 2 minutes on high
7 - Place chicken pieces in oven proof bake dish, then pour sauce over, sprinkle

with longhorn cheese and remaining parmesan cheese.
8 - Broil for 2 minutes or so, just enough time to melt the cheese topping.

My name is Frank Ernhart. I am a retired engineer, self-made chef with over 1600 recipes, some original, some previously published all FREE. I hope you will click on some advertising links while there to help it grow. The website is http://www.frankernhart.com

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Skillet buttermilk cornbread

Corn bread, southern style buttermilk butter in a hot cast iron cooking skilet



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Quick and Easy Healthy Chicken Recipes

If you are looking for some new quick and easy healthy chicken recipes to prepare, I've got something delicious that I would love to share with you. Prepared with a healthy body in mind. Chicken is a family favorite, so I am always searching for healthy, tasty and quick to prepare recipes.

Keeping it healthy, I always prepare my pans with PAM or simply rub olive oil on the meat rather than oiling the pan. This practice helps to moisten the meat without leaving it to swim in oil or fat. Salt is kept to a minimum while fresh herbs and a few spices are used instead. Lemon works well with many healthy chicken recipes. It's a great taste that doesn't add any fat and very few calories.

A wife and mother of three boys, I also look for quick and easy recipes that my family will enjoy. It's no fun eating diet foods when the rest of the family is enjoying their favorite meal. So many of my recipes are for the whole family. My lip-smacking Oven Baked Fried Chicken will make you think it was fried in a cast iron skillet and crisped up the way grandma used to do it. Remember: portion size is important when it comes to losing weight, even when the food is prepared in a low fat, healthy manner.

For this recipe you will need:

4 skinless, boneless chicken breasts
1 Tbsp olive oil
1/4 cup Corn Flakes, crushed
1/4 cup Bread Crumbs
Salt to taste

Rub chicken with olive oil.
Add a little salt for flavor.
Pat with bread crumbs on each side
Roll in corn flakes.

Place in prepared baking dish and bake on 350 degrees for 30 minutes. Check for doneness, depending on how thick your chicken breasts are, they should be done or nearly done.

Health Benefits: Chicken is a great source of protein that is low in fat, especially when the skin is removed. If you like the moisture that the skin provides, you can leave it on while cooking but remove it before eating to keep it low fat. Remember every cell in your body depends on protein for growth, be sure to have a serving of protein with every meal.

Karen Ficarelli is the founder of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, she's passionate about helping women reach their fitness goals.

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