Healthy Eggs in Purgatory

Just like there are many ways to cook an egg, there are just as many variations on this dish. However, my "whole foods" version is super veggie-forward and ultra healthy. It's also rich in fiber, antioxidants and phytochemicals. This is a guilt-free, figure-friendly whole foods meal the whole family will love. If you have some especially hungry family members I suggest serving it with a side of steamed short grain brown rice (use a rice cooker for this).

Ingredients Serves: 4 or 5
1 Spanish onion, peeled and roughly chopped
1 or 2 whole carrots, roughly chopped
2 tablespoons extra virgin olive oil (such as Costco's Kirkland brand)
3 to 4 cloves garlic, chopped
Sea salt (such as Costco's Kirkland brand), to taste
2 packages (9 ounces each) frozen artichoke hearts (such as Bird's Eye), thawed
1 28-ounce can crushed tomatoes
2 tablespoons drained capers
Crushed red pepper, to taste
5 organic, free-range eggs

1. Place the onion and carrots in a food processor; pulse three to four times until just finely chopped (don't over process or onions will turn into a soggy mess.) Set aside.

2. Heat extra virgin olive oil in a large cast-iron skillet (or other oven safe skillet) over medium heat. Add the garlic and sauté 30 seconds. Add the chopped onions and carrots. Season with salt to taste. Sauté 2 to 3 minutes, or until onions are soft.

3. Add the artichokes and cook 1 minute. Add the tomatoes, capers and crushed red pepper to taste. Reduce heat and simmer 15 minutes.

4. While sauce is simmering, preheat the oven to 375 degrees.

5. Using the back of a spoon, make 5 evenly spaced indentations in sauce for holding the 5 eggs. Crack 1 egg into each indentation in sauce. Bake until egg whites and yolks are softly set, about 12 minutes. Serve warm.

To get free daily updates on whole foods nutrition, whole foods cooking video demos, nutrition advice, 30-minute workouts, healthy product reviews and more visit Ivy Larson at http://www.hotandhealthyliving.com.

Ivy is a healthy lifestyle coach who runs http://www.HotandHealthyLiving.com. Along with her husband, Andy Larson, M.D., Ivy is the author of the bestselling Gold Coast Cure, Fitter Firmer Faster and Whole Foods Diet Cookbook. A popular figure among national media outlets, Ivy has appeared on such shows as Good Morning America, CNN, and Fox News. She currently makes regular appearances on Lifetime Television.

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Quick and Easy Healthy Chicken Recipes

If you are looking for some new quick and easy healthy chicken recipes to prepare, I've got something delicious that I would love to share with you. Prepared with a healthy body in mind. Chicken is a family favorite, so I am always searching for healthy, tasty and quick to prepare recipes.

Keeping it healthy, I always prepare my pans with PAM or simply rub olive oil on the meat rather than oiling the pan. This practice helps to moisten the meat without leaving it to swim in oil or fat. Salt is kept to a minimum while fresh herbs and a few spices are used instead. Lemon works well with many healthy chicken recipes. It's a great taste that doesn't add any fat and very few calories.

A wife and mother of three boys, I also look for quick and easy recipes that my family will enjoy. It's no fun eating diet foods when the rest of the family is enjoying their favorite meal. So many of my recipes are for the whole family. My lip-smacking Oven Baked Fried Chicken will make you think it was fried in a cast iron skillet and crisped up the way grandma used to do it. Remember: portion size is important when it comes to losing weight, even when the food is prepared in a low fat, healthy manner.

For this recipe you will need:

4 skinless, boneless chicken breasts
1 Tbsp olive oil
1/4 cup Corn Flakes, crushed
1/4 cup Bread Crumbs
Salt to taste

Rub chicken with olive oil.
Add a little salt for flavor.
Pat with bread crumbs on each side
Roll in corn flakes.

Place in prepared baking dish and bake on 350 degrees for 30 minutes. Check for doneness, depending on how thick your chicken breasts are, they should be done or nearly done.

Health Benefits: Chicken is a great source of protein that is low in fat, especially when the skin is removed. If you like the moisture that the skin provides, you can leave it on while cooking but remove it before eating to keep it low fat. Remember every cell in your body depends on protein for growth, be sure to have a serving of protein with every meal.

Karen Ficarelli is the founder of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, she's passionate about helping women reach their fitness goals.

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3 simple recipes that are kid a healthy meal

As a mother of two children, I always want the best for my children. So I'm always looking for recipes that are health and nutrition for infants. It is only for meals, or just three times for main food of the day, I'm all for it.

If you are looking for a way to make something, then here are three easy recipes for healthy eating:

Before Extra Crispy French toast. Beat 2 eggs. Add ½ cup milk ¼ teaspoon sugar¼ teaspoon cinnamon. Coat each slice of bread with egg mixture by dipping each slice in the mixture one at a time and soak it well. Heat oil. Cook the bread slices on a grill or a frying pan over medium heat 2-3 minutes per side. Gently press the bread with cooking, so the French bread is crisp and golden in the center. Makes 6 slices. (Toppings are proposals cheese, honey and pure maple syrup).

According to Hamburger. Place in a bowl, mix 1Pounds of ground beef, chopped ½ onion, ½ teaspoon garlic salt, garlic (you can use regularly, but the garlic salt is tasty and much easier than real garlic mix) ½ teaspoon salt and 1 / 8 teaspoon pepper . Make 4 patties. Fry (not burn) and drain on paper towels. Heat oil in a pan, hamburger buns. Fry 4 eggs. Burger Patty put on bread. Top with fried egg, slices of cheese, tomatoes, lettuce and your favorite burger trimmings(Mayonnaise, mustard, etc..) Serves 4.

Third Chicken Pizza. A friend of mine swears by this recipe to me, that their 5 years, has something different to eat hot dogs and fried chicken. Clean and Cube 2 boneless chicken breasts (preferably without the skin so that it was healthy), marinated in hot sauce or barbecue sauce. Heat 2 tablespoons extra virgin olive oil in a skillet over medium heat. Add hot chicken and cook until cooked. Pending chickencook, bake pizza dough (my friend bought pizza dough in a box instead of a floor), 8 minutes at 400 degrees Fahrenheit. After cooking, the pizza crust, top with mozzarella and baked chicken, then put some extra sauce (hot sauce or barbecue sauce). Put in the oven for another 3-5 minutes - this is the cheese melts and finish the browning of the crust a bit '. This is optional, but you can try, served with a little 'blue cheese dressing on the cupSide for dipping.

Three simple and healthy meals that will surely please your children. And can love both is that they do not realize that only a lot of additional nutrients, the only love a mother, cook, give him a hand eating.

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Eating healthy? Get Out the cast iron skillet

When I was a child, I believe that every family in the neighborhood had a cast iron pan. The pots were more or less the same thing, but the meals that came from them, were as varied as the families. Our closest neighbors were from St. Paul, MN, and established Swedish meatballs in a pan.

My family comes from German and English are our food reflects this heritage. Often my mother German fixed Fries, fried sliced onions and potatoes in a crispybrown. If I try hard I can see the German Fries pan and smell the delicious aroma that permeates the house.

In German, Swedish and Europan immigrants to America came some brought their cast-iron pans with them. These ladles it on its migration westward. Later wagon cooks used cast iron pans, bakeware and Dutch ovens with meals to resolve Chuck.

An iron pan seems, if the compared to current devices. But cast iron pans are making a return and for good reason. Consider these functions.

Duration. Cast iron pans have proven time. They are so durable that from mother to daughter to granddaughter.

Usability. You can top an iron pan on the fire in the oven over an open fire, charcoal or gas grill. Better yet, todayCast iron pans> are coated with a nonstick coating.

Diversity. A six-inch skillet is perfect for fixing a meal. The largest 10-inch skillet is perfect for family gatherings. Grill pans - Frying pans with ridges on the bottom - are also available.

COST. You can look far and wide before finding a better value. A six-inch pan costs $ 8 and a 10-inch pan costs about about $ 17, not bad for an investment for life. The cost for a barbecuepan varies, depending on the outside has a coating of enamel.

It should re-season the pan when you long time I had one. Lodge, a leading producer of cast iron pots, he says, you should wash the pan in hot soapy water. Dry bread and let stand on counter for several hours.

Preheat oven to 350 degrees Lodge said. Coat the pan with liquid or solid shortening. SetPan on a jelly roll pan to catch every drop. "Firing" pan in oven for one hour. Turn off the oven and let the pan cool completely before opening the door. Finally, wipe off any residue with paper towels.

Do not wash the pot with water and soap and the stain after it has been seasoned. Instead, wash the pot with hot water and swish away the food particles with a stiff brush. Make sure the pan is dry before storing.You can also rub the pan with salt to clean it. Rinse the salt with warm water.

time, a dark finish frying your desire to develop the course on the bottom. Do not worry, this is exactly what you want. In fact, some people think of professional chefs, this coating gives extra food (and perhaps secret) taste. A well-seasoned skillet needs only a coating of cooking spray for short. Some recipes may require a reduction of the whole.

I have two pots, one plain and onePan. How do I correct? A better question would be: "What we do not fix it in?" Marvelous food comes from these pots: Chunky applesauce flavored with cinnamon, roasted onions, peppers, mushrooms and peas, fried rice with vegetables, chicken cutlets with lemon sauce, lean hamburger, grilled asparagus with a touch of more garlic and more.

Cook healthy? Forget those fancy, shmancy pans. Exit the cast iron skillet andFix healthy meals for yourself and your family.

Copyright 2005 by Harriet Hodgson. For more information about their work go to http://www.harriethodgson.com.

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Make Healthy Sandwiches With a Sandwich Grill

Prepare healthy sandwiches for you and your guests using a convenient sandwich grill.

Better than regular ovens

Sandwich grills are better than ovens in heating sandwiches. Because a sandwich grill comes with a foldable top, you are assured that your sandwiches are grilled evenly on both sides. Apart from that, you are also assured that your sandwich filling is also heated along with the sandwich.

Some sandwich grill models can hold up to two sandwiches, with a gap provided between to assure that each sandwich is grilled.

Different types

There are different types of sandwich grills available in the market today. These are the stovetop, fireside, electric, and electric panini grills.

Stovetop sandwich grill

A stovetop sandwich grill is heated using the burners on stovetop ranges. It consists of a cast iron skillet and a lid that is pressed down onto the sandwich. It usually comes in 10 and 12 inch units that can hold up to two sandwiches.

Fireside sandwich grill

This type of grill is designed for direct heating over hearths or campfires and is great for outdoor use. It usually comes with long, insulated handles and temperature control.

Electric sandwich grill

An electric sandwich grill is powered using electricity. However, this type can only hold standard bread slices.

Electric panini grills

Electric panini grills look like electric grills, except they allow for holding thicker breads like panini, ciabatta, and focaccia. They can also be used to grill meat, vegetables, and side dishes.

Buying tips

In buying sandwich grills, it is important to choose one that comes with excellent features like temperature control. Also, look for a grill that has a non-stick grilling surface for easier clean-up.

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Healthy Grilled Cheese Sandwiches

Make a healthier Grilled Cheese Sandwich than the one we ate when we were growing up.

Recipe:

Ingredients:

2 slices of Nature's Own 100% Whole Wheat Bread
2 slices of 2% fat American cheese
2 seconds of olive oil cooking spray

Instructions:

1. Preheat skillet or pan with medium heat
2. Spray pan with 1 second of cooking spray
3. Place both slices of cheese between bread slices
4. Place cheese sandwich in preheated skillet
5. When bread is golden, spray one second cooking spray in pan and flip sandwich
6. Remove from skillet when the other side is golden

Facts:

-Cost per serving: 80 cents
-Calories per serving: 218 calories
-Protein per serving: 16.0 grams
-Carbohydrate grams: 24 grams
-Fat grams: 9 grams
-Sugar grams: 6 grams
-"Bad" Fat grams: 3 grams

Commentary:

I love this recipe and eat grilled cheese sandwiches often. These sandwiches taste great and are very easy to prepare. These sandwiches are also cheap and healthy because they are made with:

1. 100% stone ground whole wheat bread - the "stone ground" part is very important. It ensures you are getting all of the health benefits associated with whole grains

2. 2% fat cheese - You can use any low fast cheese for this recipe. I just happen to like American cheese. Low fat cheese is high in protein and calcium. Both can improve your health and help you lose weight

3. Olive oil cooking spray - You can use canola cooking spray also. Olive oil is good for you in moderation. It's healthy oil that can help decrease your bad cholesterol and improve your overall health.

Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.

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Healthy Biscuits - A Quick, Easy Way to Start the Day

If biscuits and gravy are a favorite breakfast treat, then nobody has to sell you on the idea of baking biscuits in the morning.

We're not talking about those that originate in a refrigerated tube, of course, but the real thing, made from scratch. The smell of such delicacies baking in the morning can rouse a reluctant kid out of bed on school mornings.

But most people don't need another time sucker in their morning routine, nor in the dinner routine, when a quick side dish to go with a stew, chowder or soup is required.

What you do need is a quick, easy way to make biscuits, pancakes, waffles and more. While there are numerous mixes on the market, they may be little more than flour, salt, baking powder and water. It's easy to make your own biscuit and pancake mix out of ingredients you know will provide healthy, solid nutrition.

In the U.S., a biscuit is a small form of bread made with baking powder or baking soda as a leavening agent rather than yeast. Biscuits, soda breads and corn bread are sometimes referred to as quick breads to indicate they don't need time to rise before baking. Sweet variations of the biscuit are sometimes called scones.

Add more liquid and maybe an egg and some oil to a standard biscuit recipe, and it becomes a pancake batter. A little more egg, and you have the makings of a waffle.

Since they're all quick breads, the main difference between most biscuits, pancakes, waffles and even dumplings is the amount of liquid added and the method of cooking. A good biscuit mix should be able to accommodate most of these recipes.

For best results, use a double-acting leavening agent in your biscuit mix.

Single-acting baking powders are activated by moisture, so recipes with this product must be baked immediately after mixing. Double-acting powders react in two phases and can stand for a while before baking. With double-acting powder, some gas is released at room temperature when the powder is added to the dough or batter, but the majority of the gas is released after the temperature of the dough increases in the oven or on the griddle.

For biscuits, add just enough water to milk to create a soft dough, knead lightly, roll or pat flat and cut out rounds. If a touch of extra liquid is added, the doughs texture changes to resemble very stiff pancake batter, so that small spoonfuls can be dropped onto the baking sheet to produce drop biscuits, which are more creative in texture and shape.

For pancakes or waffles, mix the wet ingredients first, then add the mix to the liquid and stir briefly. Overmixing will result in tougher cakes, so its OK to leave lumps. Let the batter sit for a few minutes before pouring by 1/4 - to 13-cupfuls onto a hot griddle or waffle iron.

Few items in your baking pantry will be as versatile as a good biscuit mix.

Dumplings

2 C basic biscuit mix

2/3 C milk

Mix together until a soft dough forms, then drop by spoonfuls onto a boiling stew. Cook uncovered for 10 minutes, then cover and cook another 10 minutes. Makes about 10 dumplings.

Healthy Biscuit Mix

5 lbs all-purpose flour, minus 4 C

3 C whole wheat flour

1 C flax meal

1 C soy flour

2½ C dry milk

¾ C double-acting baking powder

3 TBS salt

5 TBS wheat germ

½ C sugar

2 TBS cream of tartar

4 C shortening

Combine first six ingredients in a large bowl, and stir well. Cut in shortening until mixture resembles coarse meal. Store at room temperature in an airtight container.

Biscuits

1 heaping C healthy biscuit mix

About 3 TBS water

Combine mix and enough water to form a soft dough in a mixing bowl. Shape into a ball, knead about 10 times on a lightly floured surface. (Don't overknead or the biscuits will be tough.) Flatten out and roll or pat to ½-inch thickness. Cut dough into biscuits, put on a greased cookie sheet or in a greased cast iron skillet. Bake at 400 degrees for about 25 minutes or until browned. Yields 5 biscuits.

Pancakes

½ C milk

1 egg

1 TBS vegetable oil

1 C healthy biscuit mix

Combine first three ingredients, blend well. Add biscuit mix, stir until smooth. (If thicker batter is desired, add more flour.) Drop batter on lightly greased hot griddle, and cook until pancakes are browned on both sides. Yields about five 4-inch pancakes.

Basic Biscuit mix

10 C all-purpose or bread flour

1/3 C baking powder

1 TBS salt

2 C shortening

Sift flour, baking powder, and salt together in a large bowl. With two knives or a pastry blender, add the shortening in spoonfuls and cut it in until the mixture is the texture of coarse cornmeal. Keep mix stored in a labeled, tightly closed container. It will keep on the pantry shelf for up to six months in dry weather. In hot or humid weather, it is a good idea to refrigerate the mix.

Yields about 10 cups of mix.

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Healthy Gourmet Cookware - How to Choose the Right Healthy Cookware For Your Kitchen

When people think of healthy gourmet cookware the first thing that comes to mine is it has to be nonstick, which does drastically cut down on the amount of oil and fat that you need to use when cooking.

But how the food is being cooked is only one aspect of what is classified as healthy cookware. Other factors that need to be considered that are also within your control is the quality of the pots and pans you choose.

Also choosing the right cookware for the job is important to. For instance a cast iron skillet is a great choice when browning meats, but is a poor choice when cooking with acidic foods like tomatoes. Cast iron and also carbon steel will react to these types of acidic foods and will definitely alter the taste of the food you are preparing.

This does not mean that other types of cookware could not be classified as healthy cookware. Some good choices to consider would be stainless steel, glass and even enamel coated cast iron. Healthy Gourmet Cookware is made to be durable. It is constructed out of the finest materials. You don't need to spend a lot of money when looking for this type of cookware.

However what makes it healthy is not necessarily just the cookware you chose but also the cooking process and controlling the amount of fat that goes into the dish.

So if you want to prepare healthy meals for yourself and family it really comes down to two important points to remember. Choosing the right type of cookware and controlling the quality of ingredients and amount of fat.

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Easy Ground Beef Recipes That Are Healthy and Delicious

Looking for some healthy and easy ground beef recipes that do not require a lot of time to make? Below are 3 delicious ground beef recipes that are filling and real crowd pleasers.

Just because you are cooking with ground beef, does not mean it has to be unhealthy. Most of the ground beef you find in supermarkets today is loaded with fat, cholesterol and hormones, but more and more supermarkets are starting to provide healthy organic meats to consumers, so hopefully you should be able to find healthy ground beef in your area.

To make the following recipes even healthier try and use all organic and low sodium ingredients.

If you happen to live near a Trader Joe's, by all means shop there. The prices are fantastic and they carry a variety of healthy organic meats and other fine products.

THE RECIPES:

EASY SALISBURY STEAK RECIPE

Here is a little tip to keep in mind as you are making this delicious ground beef recipe. There is a chance that your ground beef steaks can fall apart while cooking. To prevent this from happening, form your steak patties and put them in the refrigerator for 30 minutes or so before you start cooking. This will help hold your steaks stay together.

Ingredients:

1 1/2 pounds lean ground beef

1 egg

1 tablespoon Worcestershire sauce

1 small onion finely chopped

1 garlic clove chopped

1 tablespoon montreal steak seasoning

Salt and Pepper to taste

3 tablespoons of extra virgin olive oil

1 small package of freshly sliced portobello mushrooms or by them whole and slice yourself

2 tablespoons unsalted butter

2 tablespoons all-purpose flour

2 cups beef stock

Directions:

1. In a large bowl combine the ground beef, egg, garlic, onion, steak seasoning, Worcestershire sauce and salt and pepper. Mix well with your hands. From the mixture, make steak shaped patties that are about 2 inches thick.

2 Heat 1 tablespoon of the olive oil in a skillet over medium-high heat. Add the ground beef patties and cook about 4 minutes per side until the outside of the steaks are nicely browned and the juices run clear. Remove the steaks and cover with foil to keep them warm.

3 Add the rest of the olive oil along with the butter to the same pan. Add your mushrooms and then cook over medium heat until they are tender. Approximately 5 minutes. Season the mushrooms with salt and pepper to taste.

4. Add the flour to the mushrooms, mix and cook for about 2 minutes. Slowly add in your beef stock. Stir and cook until your sauce has thickened.

5. Pour gravy over steaks and serve.

EASY ITALIAN STYLE MEATLOAF RECIPE

I grew up in an Italian Family and I cannot think of a better way to cook meatloaf. Enjoy this delicious ground beef recipe using fresh italian herbs and garlic.

Ingredients:

1 1/2 pounds lean ground beef

2 eggs

1 7 ounce jar roasted red peppers chopped

1 onion chopped

2 cloves of garlic chopped

1 cup of bread crumbs

1 teaspoon of salt

1/2 teaspoon of freshly ground black pepper

1 tablespoon balsamic vinegar

1 tablespoon Worcestershire sauce

1/2 cup grated Parmesan Cheese

2 tablespoons chopped fresh basil

1 tablespoon chopped fresh parsley

2 cups of prepared tomato sauce

2 tablespoons extra-virgin olive oil

Directions:

1. Preheat your oven to 350 degrees F.

2. Heat a medium sized saute pan over medium heat and add 1 tablespoon of olive oil. Add your onion and garlic and saute until soft. Remove and set it aside on a plate to cool.

3. Grab yourself a large mixing bowl.

4. Add the cooled onions and garlic along with the the rest of your ingredients, except the tomato sauce, and combine. Mix together well with your hands and form into a loaf and add it to an oiled oven safe tray. Top the loaf with 1 cup of the prepared tomato sauce. Make certain that you spread the tomato sauce evenly over the top of the loaf.

5. Bake for about 1 hour or when the internal temperature of the meatloaf reaches 160 degrees F. Remove from the oven and let it sit for about 5 minutes. Slice it up and serve.

Heat the remaining tomato sauce if desired and use for dipping.

GREEK STYLE HAMBURGER RECIPE

For our last recipe why not make some delicious burgers? The preferred method for cooking these burgers is on the grill, but they will still be quite tasty if fried on the stovetop.

Greek Style Hamburger Ingredients:

1 pound of lean ground beef

1/2 cup crumbled feta cheese

1/2 cup chopped greek olives

1 small red onion chopped

3/4 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 package of hamburger rolls or pita bread

Hamburger Sauce Ingredients:

1 (16 ounce) container low-fat plain yogurt

1 tablespoon chopped fresh mint leaves (more or less to suit your taste)

1 tablespoon chopped fresh parsley (more or less to suit your taste)

1 clove of garlic minced (add more or less to suit your taste)

1 tablespoon of olive oil

2 teaspoons of lemon juice

1/2 cup peeled, seeded and finely diced cucumber

Sauce Directions:

Prepare the sauce for your burgers first and put in the fridge until your burgers are done.

1. In a mixing bowl, combine your olive oil and lemon juice.

2. Now add in your yogurt making sure that you mix it well with the olive oil.

3. Add your garlic, cucumbers, parsley and mint leaves and stir well.

Burger Directions:

1. In a large skillet, heat 1 tablespoon of olive oil over medium-low heat. Add the chopped red onions and cook until tender, about 5 minutes. Put the onions aside into a large mixing bowl and allow them to cool.

2 To the same mixing bowl, add your ground beef, feta cheese, olives, oregano, salt and pepper and combine well.

3. Form hamburger patties to desired thickness.

4. Fry your burgers in the same skillet as the onions, or cook on the grill to desired doneness.

5. Spread the prepared sauce on the rolls or inside a pita.

6. Add burgers and enjoy!

There you have it. Three healthy and easy ground beef recipes that any home cook can prepare. I really hope you enjoy these recipes. Remember to use all organic ingredients if at all possible. Happy Cooking!

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