Healthy Grilled Cheese Sandwiches

Make a healthier Grilled Cheese Sandwich than the one we ate when we were growing up.

Recipe:

Ingredients:

2 slices of Nature's Own 100% Whole Wheat Bread
2 slices of 2% fat American cheese
2 seconds of olive oil cooking spray

Instructions:

1. Preheat skillet or pan with medium heat
2. Spray pan with 1 second of cooking spray
3. Place both slices of cheese between bread slices
4. Place cheese sandwich in preheated skillet
5. When bread is golden, spray one second cooking spray in pan and flip sandwich
6. Remove from skillet when the other side is golden

Facts:

-Cost per serving: 80 cents
-Calories per serving: 218 calories
-Protein per serving: 16.0 grams
-Carbohydrate grams: 24 grams
-Fat grams: 9 grams
-Sugar grams: 6 grams
-"Bad" Fat grams: 3 grams

Commentary:

I love this recipe and eat grilled cheese sandwiches often. These sandwiches taste great and are very easy to prepare. These sandwiches are also cheap and healthy because they are made with:

1. 100% stone ground whole wheat bread - the "stone ground" part is very important. It ensures you are getting all of the health benefits associated with whole grains

2. 2% fat cheese - You can use any low fast cheese for this recipe. I just happen to like American cheese. Low fat cheese is high in protein and calcium. Both can improve your health and help you lose weight

3. Olive oil cooking spray - You can use canola cooking spray also. Olive oil is good for you in moderation. It's healthy oil that can help decrease your bad cholesterol and improve your overall health.

Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.

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Skillet - Yours to Hold (acoustic cover)

Skillet's "Yours to Hold" Key of D



http://www.youtube.com/watch?v=XnVjaloy5Ag&hl=en

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Ron's Apple Brandy Pie tweaked

Daughter Lu bakes tweaked Ron Dube's recipe with input from sister-in-law chef Jennifer.



http://www.youtube.com/watch?v=JVUCaKv1NCg&hl=en

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Check Out Emerilware Stainless Steel 1 Quart Saucier for $15.99

Emerilware Stainless Steel 1 Quart Saucier Review

I love this little saucier! My new cookware set did not include a 1 qt. pot, which I really missed, so I shopped around for a good addition to my set. This Emerilware stainless 1 quart saucier was just the thing. A great little pot and very useful for lots of functions--making gravy, sauces, heating vegetables or soup. It heats up very well and evenly and clean-up is a breeze. You can't go wrong with this very nice pot!

Emerilware Stainless Steel 1 Quart Saucier Feature

• Emerilware 18/10 Stainless Cookware Features a band of copper for accent and glass lids
• 18/10 Stainless Interior
• Aluminum and Copper Disc Encapsuled in Stainless Steel
• 1 Quart

Emerilware Stainless Steel 1 Quart Saucier Overview

This 1 Quart Saucier Pan lets you produce the kind of sauce that you see on Emeril's hit cooking show. With its solid construction and side pouring spout, you'll capture perfect flavor, every time.

Available at Amazon Check Price Now!

Related Products

• Emerilware Stainless Steel 3 Quart Steamer Insert
• Emerilware Stainless Steel 14 Inch Fry Pan
• Emeril Stainless Steel 8-Inch Fry Pan
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• Emeril Stainless Steel 1-Quart Sauce Pan with Pour Spouts and Lid

Customer Reviews

Lightweight, cheap, and not as described. - Marye E. - Reno, NV
I thought that Amazon had shipped me the wrong model pan, or the one quart sauce pan, minus a lid. But in researching further, and looking at the customer pictures, It seems that maybe I just received a cheaper model of the Emerilware Stainless Steel 1 Quart Saucier, which is not the same pan described on the product page.

And, since I have already returned the pan I received, by mistake I thought, to Amazon and a replacement Emerilware Stainless Steel 1 Quart Saucier is on its way to me, I'm fearful that the replacement pan will be the same crappy pan, sans pour spout and thicker copper bottom, that I received in the first place from Amazon.

BTW...The replacement pan arrived today from Amazon, and I'm sorry to say it is not only the same cheap pan I received before, but had a large scratch on the side of the pan. I won't be ordering any more Emerilware Stainless Steel pots or pans on-line anymore.

The quality and materials are only half, or less, of the other Emerilware Stainless Steel pots, pans and lids that I bought last year from Amazon.

Amazon, most likely lately, has been getting counterfeit Emerilware Stainless Steel pans and selling them as the real thing.



NOW I BELIEVE the 2 Star Review - lexi -
David Burrell was absolutely correct and I think generous with his 2 stars.

The REAL Emeril 1 quart suacier is a great pot. And it typical does not come with a cover, that part is OK.

Unfortunately the one shipped has original Emeril/All-Clad packaging but is not All-Clad quality.

I posted my specific comment under David B's review.



Expected better... - David Burrell - Nevada
I own 14 pieces of the Emerilware Stainless Steel pots and lids, and have been impressed by the quality of materials and manufacturing of the previous items that I ordered, which is why I finally purchased the one quart pan.

Even though it did not come with a lid, that was not the cause of my disappointment with this pan. This pan, compared to the other pieces that I own, has a small bottom and is made of lighter weight materials, which makes the handle heavier than the pan.

It won't sit on a flat surface empty because the handle tips it over. If it had come with a lid that might have restored the balance. This is a poor design, and not the same weight and class of the my older Emerilware Stainless Steel pots and pans. In addition, the copper band on the bottom of the pan is only about 1/2 the size of the copper band on my other pans, plus this pan does not have a pouring spout, as shown in the picture and listed in the description for this model pan.

I should have ordered the "Simply Calphalon Stainless 8 Inch Omelette and 1 Quart Covered Sauce Pan set." for the same amount of money. That one quart pan does come with a lid, and the extra Omelet pan and lid are just a bonus.




*** Product Information and Prices Stored: May 10, 2010 08:55:09

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Recipe For an Old Fashion Applesauce Cake Baked in an Iron Skillet

When I was a child growing up in a rural Southern Indiana community, there were always local gatherings and food was always involved. We met at a local farmer's maple syrup camp in the Fall for a wiener roast and taking turns stirring the syrup. We met in the Summer in a neighbor's front yard for an old fashion ice cream social. in fact, this recipe for Iron Skillet Applesauce Cake was his daughter's recipe. We sometimes met at the vacant lot across from the general store for picnics, often with puppet shows and miniature merry-go-round rides on a merry-go-round provided by the local bread company. The local churches held gospel sings followed by snacks and desserts either on the lawn or later in the fellowship halls. Some of my favorite recipes come from foods brought to these functions by the good cooks in the neighborhood. Many of the recipes I post, such as this one, are from these very gatherings. Ah, the memories. Times certainly do change but memories remain!

IRON SKILLET APPLESAUCE CAKE
This recipe was from a neighbor when I was a child.

1 1/2 cup flour
1/2 tsp ground cloves
1/4 tsp nutmeg
1/2 tsp salt
1 tsp ground cinnamon
1/3 cup butter
1 cup unsweetened applesauce
1/2 cup sugar
1/2 cup brown sugar
1 egg
1 tsp baking soda
1 cup raisins

Preheat the oven to a temperature of 325 degrees. Line the bottom of an iron skillet with waxed paper and set it aside while mixing cake.

Dissolve soda in applesauce. Stir in the sugars, butter, and the beaten egg. Blend in the flour and spices. Add the raisins which have been plumped by mixing 1/4 cup sugar and a little water and bringing to a boil with the raisins. When the cake batter is mixed well pour the batter into the iron skillet and bake for 35 to 40 minutes or until a toothpick in the center comes out clean.

Enjoy!

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